September 19, 2017

In fact, our bodies crave movement! We're built to function around to movement, to be able to strengthen, to heal, to survive, to thrive.

Movement is vital for optimal functionality. Movement is life, it's our ability to work, to play, to compete, to explore the world a...

September 13, 2017

In less than two generations, physical activity has dropped drastically. Vehicles, machines, technology do our moving for us. It's a new world, where being sedentary is becoming normal.  The modern human has no need to run, climb, jump, to forage or hunt food, to escap...

May 9, 2016

Have you had a Bio-mechanical "Warrant of Fitness" assessment lately?

(also known as FMS, Functional Movement Screen)

We take such good care of keeping our cars safe and functioning well, but we don't always look after ourselves.  A Bio-mechanical “Warrant of Fitness” a...

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369A South Road, Hawera

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