In fact, our bodies crave movement! We're built to function around to movement, to be able to strengthen, to heal, to survive, to thrive. Movement is vital for optimal functionality. Movement is life, it's our ability to work, to play, to compete, to explore the world around us. As physical therapists our firm goal is restoring and optimising your movement. "The BODY will become better are whatever you do, or don't do. You don't move? The body will make you better at NOT movi
In less than two generations, physical activity has dropped drastically. Vehicles, machines, technology do our moving for us. It's a new world, where being sedentary is becoming normal. The modern human has no need to run, climb, jump, to forage or hunt food, to escape predators. Movement is ancient. Movement is more than exercise. There is simple joy in movement. Be present. Enjoy the moment.