Hawera Physiotherapy
Over 60s
Like minded people
Become part of our over 60's group. We have Pilates and Yoga classes especially for this group, and regular visits to the pools for therapeutic exercise. There is a focus on falls prevention and injury prevention.
Our Over 60's group is a great way to have fun with like minded people and keep your body strong and flexible.
Complete Beginner? AWESOME!
Let us teach you
It's always daunting to do something new. That's why we run special classes for beginners so that we can go at your pace and show you how to perform each movement correctly without worrying about trying to keep up. The classes are supportive and guided by experienced instructors.
Pilates
Go on give it a go - no experience necessary!
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Yoga
Go on give it a go - no experience necessary!
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Think of this practice as being the means and tools to realign and rebalance your vehicle (body) on a regular basis. You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). Because your body is finely tuned you will find that your chances for injuries and illnesses will drop as you are in a much more attuned state.