In fact, our bodies crave movement! We're built to function around to movement, to be able to strengthen, to heal, to survive, to thrive.
Movement is vital for optimal functionality. Movement is life, it's our ability to work, to play, to compete, to explore the world around us.
As physical therapists our firm goal is restoring and optimising your movement.
"The BODY will become better are whatever you do, or don't do. You don't move? The body will make you better at NOT moving. If you move, your body will allow more movement" Ido Portal