May 9, 2016
Have you had a Bio-mechanical "Warrant of Fitness" assessment lately?
(also known as FMS, Functional Movement Screen)
We take such good care of keeping our cars safe and functioning well, but we don't always look after ourselves. A Bio-mechanical “Warrant of Fitness” a...
We're built to move
September 19, 2017
Exercise is optional. Movement is essential.
September 13, 2017